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Thai Broccoli Salad

From the kitchen of South Beach Diet Forums.

A most excellent way to choke down broccoli for those non-broccoli fans out there!


  • ¼ C. creamy or chunky peanut butter (natural or sugar-free)
  • 2 Tbsp Equal Sweetener (3 packets) (use sugar if not on the SBD)
  • 1 ½ Tbsp hot water
  • 1 Tbsp lime juice
  • 1 Tbsp light soy sauce
  • 1 ½ tsp dark sesame oil
  • ¼ tsp red pepper flakes
  • 2 Tbsp olive or peanut oil
  • 3 C. fresh broccoli florets
  • 1 C. fresh green beans
  • ½ C. chopped red pepper
  • ¼ C. sliced green onion
  • 1 clove garlic, crushed


Combine peanut butter, sweetener, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.

Heat vegetable oil in large skillet over med-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3-4 min. or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.

Published by kath on